Gastroenterologist Jaipur - Dr. Sushil Kumar Jain

Late-night eating has become increasingly common in modern lifestyles. Long working hours, screen time, delayed dinners, and irregular sleep schedules often push meals late into the night. While this habit may feel convenient, gastroenterology experts consistently warn that eating late at night can negatively impact stomach health and overall digestion. According to Dr. Sushil Kumar Jain , a senior Gastro Doctor in Jaipur , the digestive system follows a natural biological clock. When meals are consumed too late, this rhythm is disturbed, increasing the risk of acidity, indigestion, and long-term gastrointestinal disorders. What Happens to Your Stomach at Night? The human body is designed to slow down at night. Digestive activity, enzyme secretion, and gut movement reduce as the body prepares for rest. When heavy or spicy food is eaten late, the stomach struggles to digest it efficiently. This often leads to: Acid reflux and heartburn Heaviness or bloating Gas formation ...