Role of Fiber in Digestive Health
When it comes to maintaining a healthy digestive system, fiber is one of the most essential nutrients — yet often overlooked in daily diets. From keeping bowel movements regular to supporting good gut bacteria, fiber plays a crucial role in keeping your entire digestive system functioning smoothly. As the Best Gastroenterologist in Jaipur , Dr. Sushil Kumar Jain at ACE Gastro Super Speciality Clinic explains that a balanced intake of dietary fiber can prevent many common digestive disorders and even improve overall well-being. What is Dietary Fiber? Dietary fiber refers to the parts of plant-based foods that your body can’t digest or absorb. Unlike fats, proteins, or carbohydrates, fiber passes through your stomach, small intestine, and colon mostly intact. There are two main types of fiber: Soluble Fiber – This type dissolves in water to form a gel-like substance. It helps lower cholesterol levels and control blood sugar. Foods rich in soluble fiber include oats, beans, appl...